How to File a Workplace Discrimination Claim in California
This detailed guide walks you through the entire process—from identifying discrimination to filing a a Workplace Discrimination Claim in California and pursuing legal remedies.

Workplace discrimination can be emotionally and financially draining. If you’re facing unfair treatment based on race, gender, age, religion, disability, or other protected characteristics in California, you have legal rights. Understanding how to file a Discrimination Claim in California is essential to protect yourself and seek justice. This detailed guide walks you through the entire process—from identifying discrimination to filing a formal complaint and pursuing legal remedies.
What Constitutes Workplace Discrimination in California?
In California, workplace discrimination occurs when an employer treats an employee or job applicant unfairly due to protected characteristics under California’s Fair Employment and Housing Act (FEHA) or federal laws like Title VII of the Civil Rights Act.
Protected Characteristics Under FEHA:
- Race or ethnicity
- Gender identity and expression
- Sexual orientation
- Religion
- Age (40+)
- Disability (physical or mental)
- Marital status
- Medical conditions (including cancer and genetic characteristics)
- Military or veteran status
If your employer makes decisions regarding hiring, firing, promotions, job assignments, or compensation based on any of these traits, it could warrant a Discrimination Claim in California.
Recognizing Signs of Workplace Discrimination
Sometimes, discrimination is overt—like racial slurs or sexist comments. However, it often appears in more subtle forms. Here are key signs to watch for:
- Sudden negative performance reviews without valid explanation
- Being passed over for promotions despite qualifications
- Unequal pay for similar work compared to others
- Being excluded from meetings or team activities
- Retaliation after filing complaints or whistleblowing
If you’ve experienced any of these, it may be time to file a workplace discrimination complaint.
Step 1: Document the Discriminatory Behavior
Before you take legal action, it’s vital to gather strong evidence. Documentation strengthens your Discrimination Claim in California and helps establish a clear timeline.
What to Collect:
- Emails, text messages, or voicemails showing discriminatory language or intent
- Notes or diaries detailing incidents (include dates and times)
- Witness statements from colleagues
- Copies of performance reviews or HR complaints
- Employment contract or company policies for reference
Maintaining thorough records gives your claim credibility and can be key in court or during a settlement negotiation.
Step 2: Report Internally to Human Resources (HR)
Most California employers have policies in place to address discrimination. It’s generally advisable to report the discrimination internally before filing an external claim.
How to Report:
- Follow your company’s procedure (usually found in an employee handbook)
- Submit a written complaint to your supervisor or HR department
- Keep copies of your complaint and any responses
Filing an internal complaint shows that you gave your employer a chance to address the issue—something that strengthens your legal position in California discrimination claims.
Step 3: File a Discrimination Claim with the DFEH or EEOC
If internal measures don’t resolve the problem, the next step is to file a formal Discrimination Claim in California. You have two main options:
Option 1: Department of Fair Employment and Housing (DFEH)
- This is California’s state agency responsible for handling discrimination claims under FEHA.
- DFEH typically investigates claims involving businesses with 5 or more employees.
Option 2: Equal Employment Opportunity Commission (EEOC)
- This federal agency handles claims under Title VII and other federal anti-discrimination laws.
- Suitable for larger cases or if federal law provides stronger protections.
Both agencies have a work-sharing agreement, which means you only need to file with one agency, and they will cross-file the complaint.
Step 4: How to File a Discrimination Claim in California with the DFEH
Filing Options:
- Online: Visit the DFEH portal (https://www.calcivilrights.ca.gov/)
- By Mail: Complete the intake form and mail it to the appropriate office
- In-Person or By Phone: Available by appointment
Information Required:
- Your contact details and those of your employer
- A clear description of the discrimination (who, what, when, where)
- Supporting documents or witness names
Timeline:
- You must file within three years of the last incident of discrimination
- If the discrimination is ongoing, the clock starts from the most recent incident
Step 5: The DFEH Investigation Process
Once your claim is accepted, the DFEH will begin its investigation, which typically includes:
- Interviewing you and the employer
- Reviewing evidence
- Requesting documentation
- Attempting resolution through mediation
If the DFEH finds merit in your Discrimination Claim in California, they may try to negotiate a settlement or even file a lawsuit on your behalf. If not, they will issue a “Right to Sue” letter.
Step 6: Receiving a “Right to Sue” Notice
A “Right to Sue” letter is a critical milestone. It means:
- The DFEH or EEOC won’t pursue further investigation
- You are free to file a civil lawsuit in California Superior Court
Make sure to act quickly: You must file your lawsuit within one year of receiving this notice from the DFEH (or 90 days from the EEOC).
Step 7: Hiring a California Employment Attorney
Legal representation significantly increases your chances of success. A qualified employment discrimination lawyer in California can help you:
- Evaluate the strength of your claim
- Navigate legal paperwork and court filings
- Represent you in settlement negotiations or court proceedings
Many attorneys work on a contingency basis, meaning you only pay if you win compensation.
Step 8: Potential Remedies and Compensation
If your Discrimination Claim in California is successful, you may be entitled to various remedies, including:
Compensatory Damages:
- Lost wages and benefits
- Emotional distress and pain
Punitive Damages:
- Awarded when employers act with malice or gross negligence
Injunctive Relief:
- Employer policy changes
- Reinstatement of your job
Step 9: Protection Against Retaliation
California law prohibits employer retaliation for filing a discrimination claim. If you’re demoted, fired, or harassed after reporting discrimination, you can file a retaliation claim alongside your discrimination case.
Retaliation claims often carry significant weight in court and can result in additional damages.
Discrimination in California: Real-Life Examples
Example 1: Gender Discrimination
Sarah, a software engineer in San Diego, was repeatedly passed over for promotion in favor of less experienced male colleagues. After documenting performance reviews and internal complaints, she filed with the DFEH and won a $120,000 settlement.
Example 2: Disability Discrimination
James, diagnosed with a chronic illness, requested a flexible work schedule as a reasonable accommodation. His employer refused and later terminated him. A Discrimination Claim in California helped him win reinstatement and back pay.
These real-world examples show how standing up for your rights can lead to justice and compensation.
Frequently Asked Questions (FAQs)
Q: How long does a discrimination case take in California?
A: It varies, but DFEH investigations typically take up to one year. Lawsuits may take longer depending on complexity and court schedules.
Q: Can I file anonymously?
A: No. You must identify yourself when filing a Discrimination Claim in California, although your information is kept confidential during the initial stages.
Q: What if I work for a small business?
A: FEHA covers employers with 5 or more employees, offering broad protections even in smaller workplaces.
Final Thoughts: Take Action, Know Your Rights
Filing a Discrimination Claim in California is a structured process that empowers you to stand up against injustice in the workplace. By documenting your experiences, reporting to HR, and escalating to the DFEH or EEOC, you can pursue the justice and compensation you deserve.
Remember, time is of the essence. Missing filing deadlines can forfeit your rights. If you believe you’ve experienced discrimination, don’t wait—consult a California employment attorney and protect your future.